How to gain weight
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Tips to help you gain weight...
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gain weight gradually by adding healthy calories Cilick here
– adults could try adding around 300 to 500 extra calories a day
eat smaller meals more often, adding healthy snacks between meals
add extra calories to your meals with cheese, nuts, and seeds
have high-calorie drinks in between meals, such as milkshakes
have a balanced diet – choose from a variety of food groups, such as fruit and vegetables, starchy carbohydrates and dairy and alternatives
add protein to your meals with beans, pulses, fish, eggs and lean meat
have snacks that are easy to prepare, such as yogurt or rice pudding
build muscle with strength training or yoga – exercise can also improve your appetite Read more
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